FREE U.S SHIPPING FOR ORDERS $40 UP | FREE INTERNATIONAL SHIPPING FOR ORDERS $100 UP

Menu
0

FREE U.S SHIPPING FOR ORDERS $40 UP | FREE INTERNATIONAL SHIPPING FOR ORDERS $100 UP

0

Your Cart is Empty

Shop
  • SPINNER TYPES
  • SPINNER PURPOSE
  • NSD SPINNER ACCESSORIES
  • NSD SWIM
  • FIT PANDA
    • Lifestyles

    NSD Spinners are scientifically developed to help your arms get the right support they need. Get the right compliment to your arm exercises now.
  • WHO NEEDS NSD SPINNER?

  • NSD Spinners are scientifically developed to help your arms get the right support they need. Get the right compliment to your arm exercises now.

  •
    • Support
  • SUPPORT
  • HELP
    • Info
  • COMPANY
  • INNOVATIONS
  • TOP SPEED CONTEST
  • SPINNER TORQUE SPECS

    • Have fun strengthening hands, wrists and forearms in just a minute a day

    NSD Spinner will give your hands, wrists and forearms a workout with resistance training. It can develop and shape your grip and forearm muscles to improve baseball, tennis, golf games and most sports. Burn fat and get rid of flabby arms. It may help prevent and relieve repetitive stress induced injuries like carpel tunnel syndrome, tendonitis and RSI. NSD Spinner is a compact, simple way to isolation exercise without having to go to the gym. Lightweight, portable and perfect for traveling. It’s a great gift for anyone with no time to work out.

    2 Types of NSD Spinners:

    Man holding an NSD Spinner gyroscopic hand exerciser

    How to start and use your

    Spring-loaded/Auto-start Models NSD Spinner

    Illustration of both thumbs winding up the rotor of a spring-loaded NSD Spinner
    Step 1

    Wind-up the Spinner by turning the rotor in the direction of the arrow. Alternate the left and right thumb while maintaining pressure on the rotor. You should feel some resistance building up as you wind up the rotor, like a toy race car. The rotor should be fully wound within 10-15 steps.

    Illustration of a hand holding the Spinner with the thumb pressed on the rotor, ready to release it
    Step 2

    Hold the Spinner in one hand with thumb firmly pressed on the rotor. Release thumb to release the rotor. The rotor should now spin at a moderate speed.

    Illustration of a wrist rotating in a circular motion to speed up the NSD Spinner rotor
    Step 3

    Transfer the Spinner to your preferred hand. Rotate your wrist in a circular motion to speed up the gyroscopic rotor. Start your wrist rotation slowly. Increase your wrist rotation gradually. Be sure to keep a tight grip on the ergonomic grip once the rotor is spinning up to speed. When speed increases, the resistance increases.

    Animated demonstration of operating a spring-loaded NSD Spinner

    Tips on Operating your NSD Spinner

    No battery required! Your hand is the battery of this device. The motion of your hand rotating the Spinner is similar to making ice cubes swirl inside a glass. The essence of operating the Spinner is not about how fast you rotate your wrist. It’s about how to synchronize your wrist rotation to the momentum and timing the rhythm of the rotor’s gyration. The faster the rotor spins, the easier it is to operate. Make sure you start the Spinner with sufficient speed. You may find more instructional videos on YouTube by searching "NSD Spinner."

    Just like riding a bike! The faster you spin the wheels, the easier it is to stay up because the wheels actually start to fight to stay in their original upright position. This same principal is used in NSD Spinner to create force against your hand as you move it. At 10,000 RPM you can generate up to 26.8 lb-in of torque - with the Essential models.

    Try out other NSD Spinners

    👉 TRY IT NOW

    How to start and use your

    Pull-up string/Classic Models NSD Spinner

    Illustration of the plastic aglet of the starter string being inserted into the hole on the rotor surface
    Step 1

    Insert plastic aglet of starter string into hole on the surface of the rotor.

    Illustration of the starter string being wound tightly around the rotor
    Step 2

    Wind starter string tightly around the rotor.

    Illustration of the starter string being pulled rapidly to get the rotor spinning
    Step 3

    Remove finger(s) from the surface of the rotor, then pull the starter string rapidly to get the rotor spinning.

    Illustration of a wrist rotating in a circular motion to speed up the gyroscopic rotor
    Step 4

    Rotate your wrist in a circular motion to speed up the gyroscopic rotor.

    Illustration of a pull-up string NSD Spinner with its starter string

    Below are a few tips to help you operate the exerciser:

    • The faster the rotor spins, the easier it is to operate. Make sure yougive the starter string a firm tug.
    • Start your wrist rotation slowly, in a motion similar to opening that of a door knob.
    • When you’ve matched the rhythm of the rotor’s gyration, you’ll see the rotor orbit once around its track for every single rotation of your wrist.
    • Once the rotor is spinning up to speed, be sure to keep a tight grip on the ergonomic grip.
    • Do not drop the ball.
    • Please keep the interior of the sphere clean and away from liquid and grease.
    • DO NOT TOUCH THE INNER ROTOR WHEN OPERATING!

    Check out more NSD Spinners

    👉 TRY IT NOW

    Try this next

    Want to target the weaker fingers? Releasing the index finger shifts the load onto the ring and little finger. The four-finger grip for pianists →