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Self-Rehab and Strengthening for your Wrists
Have you been suffering from long-term wrist pain or recovering from a wrist injury? Maybe you’re looking for a way to strengthen your hand instead? Well, you’re definitely on to something, because you’ve stumbled on the right place.
Rehabilitating your hands and wrists requires work, but that doesn’t mean that it should get in the way of your lifestyle. Whether you’re an office worker or a committed gym rat, NSD Spinner gives you a simple way of healing and strengthening your wrists without messing up your regular routine. Just take the spinner and give it a spin for a few minutes—you can do it anywhere, any time of the day!
Go ahead and be a part of our more than 6 million (and counting!) customers who have already been helped by our self-rehab wrist tool.
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Are you Suffering from these?
Chronic Wrist Pain
Don’t know where your wrist pain is coming from? Some of your regular habits might be the suspect behind it. A wrong typing stance or lifting angle at the gym can bring you long-term pain.
Wrist Injury
Wrist injuries can be caused by high-impact and low-impact accidents. They also result in limited mobility, flexibility, and pain.
Weak Wrists
It’s common for your wrists to be weak and vulnerable, especially if you’re just recovering from an injury or a long-term hand problem. Even with the pain almost gone, the stiffness and limited range of motion sometimes stay while you’re healing.
Take Control of Your Wrist Health
Heal
Low-impact habits like constant typing and high-impact activities like weight-lifting can both lead to wrist pain and injuries. When this happens, you are most likely going to suffer from limited mobility, flexibility, and low wrist strength. Introducing specialized exercises into your routine is the best way to slowly and effectively heal. Using the NSD Spinner a few minutes every day helps improve flexibility and movement that can bring back the strength of your wrists. Choose from the spring-loaded and classic models, which are powered by a rotor that you can pull back using a string or with your bare hand. Release the Spinner and let your wrist follow the circular motion of the gyroscopic rotor.
Recover
‘Rehabilitation’ seems like such a big word laden with responsibility, but you can heal without messing up your own lifestyle. What’s great about the NSD Spinner is that it is so easy to use that you can easily merge your exercise with your regular chores. You can give it a spin while reading your e-mails or use it while you’re warming up. Heal at your pace, at your own time, without the hassle. The isolation exercise the NSD Spinner provides is the next best thing for healing your arms without having to go to the gym.
Strengthen
Protect your wrists from injuries by introducing strengthening exercises into your everyday routine. The spinning motion provided by the NSD Spinner encourages the production of synovial fluid, the lubricating fluid found in the joints, to make the wrists more flexible, stronger, and less prone to injuries. Keep common wrist problems like carpal tunnel syndrome and tendonitis at arm’s length (pun intended) with this portable exercise tool.
Who needs the NSD Spinner?
This amazing tool is helpful for:
- Golfers & Tennis Elbow
- Carpal Tunnel Syndrome
- RSI of the wrist
- Tennis
- Rugby
- Climbing
- Mechanical & Manual Work
Your Self-Rehab Guide for your Wrists
Can you believe that the road to wrist healing takes as little as three minutes every day? Do the exercise at home or even at your work desk. Follow our specialized exercise routines below as a guide to your self-rehabilitation.
1st Week
Do: 3 sets of 30-second exercises
How: Take a one-minute break between each cycle
When: Alternate days of the week
2nd Week
Do: 3 sets of 30-second exercises
How: Take a one-minute break between each cycle
When: Every day of the week
3rd Week
Do: 3 sets of 60-second exercises
How: Take a one-minute break between each cycle
When: Alternate days of the week
4th Week
Do: 3 sets of 60-second exercises
How: Take a one-minute break between each cycle
When: Every day of the week
Hear it from the People We’ve Helped
Jarred Miller
Professional Trainer
I like the fact that it isolates your forearm area. Now I can tell you as a fitness expert, one of the most important aspects of building and developing any kind of muscle is through isolation. I think that for what I’m trying to do fitness wise, this is a fantastic tool.
Diane Gerken
Tennis player
Using the NSD Spinner has strengthened my arm incredibly. My backhand. My forehand. My volley. ProNation especially. I’d recommend this to all tennis players.
Michael Cullen
Pro golfer
The NSD Spinner has helped me a lot with my golf game. With stronger wrists, stronger forearms and stronger hands, you’re able to do so, gaining yardage off the tee box and accuracy on the fairway. It’s made a big difference in my game and I love it.
It’s time to take control of your pain.
Take the reins again and don’t let your pain get the best of you. Rehabilitate your wrists and bring back your impressive performance with the NSD Spinner.