Hand and Finger Strain

It’s a common misconception for many that hand and finger strain is nothing more than just minor problems.

When left unchecked and untreated, these injuries can lead to:

• tendon tears
• Numbness
• Fractures
• Strains
• Tendinitis
• Carpal Tunnel Syndrome

Stiffness, pain, and decreased flexibility can be managed by slowly introducing a range of motions in these areas again.

Wrist Pain

Wrist discomfort, regardless of pain level, deserves attention. Especially for people whose lifestyles put a premium on dexterity, the wrists should always be top--if not a primary--priority.

Fractured, sprained, and strained wists can minimize range of motion and strength and lead to problems like:

• Carpal Tunnel Syndrome
• Cramps
• wrong alignment of bones
• lack of proper coordination of the fingers and thumbs

Simple consistent exercises, when done at the early stages of the wrist injury, can stop these from happening.

Arm Discomfort

Any active professional knows that the dependence of our movements on our arms makes them even more susceptible to injuries.

Aside from the common broken and fractured arm, strain on this part of the body can also lead to:

• Tendinitis
• Golfer’s Elbow
• Carpal Tunnel Syndrome
• other serious problems

Recovering from an arm injury takes time, patience, but also a certain amount of effort. Exercises that build up and rehabilitate the damaged bones and muscles without causing strain help a lot in building up strength and healing the area.